Hearten HQ is your community headquarters for connection and mental health support.
Anger & Empowerment
I offer compassionate person-centered counseling and tools for growth in a safe, nonjudgmental environment.
You may benefit if…
▹ You are struggling with anger and feelings of misplaced hate and aggression
▹ You act impulsively and then feel guilty or ashamed afterwards
▹ You regularly experience “blind rage,” and cannot always recall your words or behavior after the fact
▹ You are a part of an abusive (verbally, emotionally, physically, sexually, etc.) relationship and don’t know what to do
▹ You are now or have ever been a perpetrator of abuse in a relationship
▹ You often feel ashamed, confused, or experience self-hatred around your anger
I can help you to…
▹ Learn how to love yourself and be loved by others
▹ Repair current relationships and heal wounds from past ones
▹ Develop more compassion and empathy for yourself and others
▹ Find direction and purpose in your life
▹ Discover tools and healthy coping skills that work for you
▹ Step outside your comfort zone in a safe and supportive environment
▹ Stay accountable to the goals you set for yourself
Book a free connection call and let’s get to know each other.
I’d love to have a conversation about what it could look like to work together. I offer free 20-minutes consultations to assess for fit and explore our collaborative potential. Let’s connect!