Hearten HQ is your community headquarters for connection and mental health support.
Adults in Transition
I help adults in various stages of life transition — whether it be young adulthood, expanding families, separation or divorce, or navigating the beginning or ending of a significant relationship. I’m here to support you in finding the through line!
You may benefit if…
▹ You feel lost, lonely, sad, or disconnected from yourself, others, and the world around you
▹ You struggle with low self-esteem and feelings of guilt or shame
▹ Your relationships are not as fulfilling as you would like them to be
▹ You are wondering “what’s next?” or “what now?”
▹ You are seeking more accountability or motivation in your life
▹ You are exploring your gender and/or sexual identity and integration
▹ You act impulsively and then feel guilty or ashamed afterwards
▹ You are struggling with substance abuse or other addictive behavior(s)
I can help you to…
▹ Learn how to love yourself and be loved by others
▹ Access resources to support personal, social, medical, and/or other life transitions
▹ Develop more compassion and empathy for yourself and others
▹ Find direction and purpose in your life
▹ Discover tools and healthy coping skills that work for you
▹ Step outside your comfort zone in a safe and supportive environment
▹ Stay accountable to the goals you set for yourself
Book a free connection call and let’s get to know each other.
I’d love to have a conversation about what it could look like to work together. I offer free 20-minutes consultations to assess for fit and explore our collaborative potential. Let’s connect!